Weigh In record (no journal entry) for 10 February 2017
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160.4 lb
Lost so far: 33.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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447 kcal
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Fat: 23.55g | Prot: 18.28g | Carb: 44.09g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Lunch: Kirkland Signature New England Clam Chowder, Morningstar Farms Southwest Sunrise Breakfast Sandwich. more...
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losing 7.0 lb a week
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