Weigh In record (no journal entry) for 26 January 2012
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143.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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2061 kcal
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Fat: 28.44g | Prot: 61.35g | Carb: 311.88g.
Breakfast: Chocolate Hot Wheat Cereal, Healthy Balance Bottled Grape Juice Cocktail. Lunch: 016000425255. Dinner: Thai - Pad Thai Noodle Kit. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt, Chocolate Fudge Brownies, Protein Plus Chocolate Shake, Milk (Nonfat). more...
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losing 9.8 lb a week
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