Weigh In record (no journal entry) for 26 January 2012
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143.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1837 kcal
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Fat: 58.54g | Prot: 58.03g | Carb: 293.73g.
Breakfast: Coffee Milk, Lowfat Pineapple Greek Yogurt. Dinner: teriyaki chicken bowl. Snacks/Other: chocolate covered goji berries, nut mix, pop tart. more...
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losing 2.0 lb a week
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TxDesert's weight history
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