Weigh In record (no journal entry) for 10 February 2017
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176.8 lb
Lost so far: 33.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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659 kcal
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Fat: 17.30g | Prot: 9.14g | Carb: 111.34g.
Breakfast: Monster Absolutely Zero. Lunch: Coffee, Beacon Marshmallow Easter Egg. Dinner: Monster Absolutely Zero, Jungle Oatso Easy Banana & Toffee, Coffee. Snacks/Other: Blueberries, Monster Absolutely Zero, Monster Absolutely Zero, Jungle Oatso Easy Tropical Fruit, Coffee, Monster Absolutely Zero, Beacon Wonder Bar Milk. more...
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2379 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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