Weigh In record (no journal entry) for 10 February 2017
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132.9 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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783 kcal
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Fat: 30.06g | Prot: 67.76g | Carb: 58.78g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Pan de Molde Integral, Pechuga de Pavo, El Caserío Lonchas de Queso. Lunch: Calabacín, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Cookies con Pepitas de Chocolate, Café Cortado, Avellanas, Vitalinea Yogur PRO. more...
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2112 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cleaning - 1 hour, Sitting - 8 hours, Showering - 12 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 48 minutes, Cooking - 1 hour. more...
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gaining 2.3 lb a week
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