Weigh In record (no journal entry) for 26 January 2012
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326.7 lb
Lost so far: 6.3 lb.
Still to go: 96.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1741 kcal
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Fat: 66.37g | Prot: 181.13g | Carb: 99.07g.
Breakfast: Egg White, Egg, Coffee (Brewed From Grounds). Lunch: Gala Apples, Spicy Brown Mustard, Vegetable 100% Juice from Concentrate with Added Ingredients, Tuna in Water (Canned), Light Style 7 Grain Bread, Mayonnaise. Dinner: Stir-Fry Sauce, Olive Oil, Olive Oil, Chicken Breast (Skin Not Eaten), White Mushrooms (Stir-Fried), Broccoli Florets. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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losing 1.8 lb a week
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