Weigh In record (no journal entry) for 10 February 2017
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260.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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2419 kcal
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Fat: 100.85g | Prot: 115.03g | Carb: 262.42g.
Breakfast: Coffee with Cream and Sugar, Deli Sliced Ham, Scrambled Egg (Whole, Cooked). Lunch: Onion Rings (Breaded and Fried), Great Steak & Potato Company Original Philly Cheesesteak (Regular). Dinner: Haribo Gold-Bears Gummi Candy, Hershey's Milk Duds, Oil Popped White Popcorn, Boar's Head Maple Glazed Honey Coat Turkey Breast. more...
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gaining 1.4 lb a week
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