Weigh In record (no journal entry) for 09 February 2017
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152.8 lb
Lost so far: 7.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1307 kcal
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Fat: 54.42g | Prot: 89.54g | Carb: 109.52g.
Breakfast: Egg, Kabuto Instant Wakame Miso Soup, Kabuto Instant Wakame Miso Soup, Reduced Fat Latte Coffee, Egg. Lunch: Tomatillos, Onions, Egg, Trader Joe's Sesame Honey Cashews, Cacique Yogurt Smoothie - Strawberry. Dinner: Smoked Salmon, White Rice, Brown Rice, Fresh & Easy BBQ Chicken, Beef Brisket. more...
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losing 0.3 lb a week
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n4wang's weight history
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