Weigh In record (no journal entry) for 10 February 2017
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213.4 lb
Lost so far: 18.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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623 kcal
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Fat: 17.91g | Prot: 48.04g | Carb: 70.30g.
Breakfast: Ore-Ida Hash Brown Shredded Potato Patties, Egg Beaters Egg Beaters - Original, Turkey Ham, Tea Unsweetened, Water. Lunch: Tea Unsweetened, Water, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Turkey Ham. Dinner: Tea Unsweetened, Baked Potato (Peel Not Eaten), Broccoli, Baked or Broiled Salmon. Snacks/Other: Peach. more...
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3806 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 1.4 lb a week
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