Weigh In record (no journal entry) for 10 February 2017
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200.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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2865 kcal
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Fat: 111.42g | Prot: 135.46g | Carb: 349.93g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Hormel Turkey Pepperoni, 8" Cheese Pizza, Dole Bananas, Campbell's Chicken Noodle Soup. Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes, Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Stove Top Stuffing Mix For Turkey, Pork Loin (Tenderloin), Hormel Turkey Pepperoni. Snacks/Other: Nabisco Chips Ahoy! Thins, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Nestle Butterfinger Bar (Fun Size). more...
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3204 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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