Weigh In record (no journal entry) for 26 January 2012
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2012:
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2117 kcal
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Fat: 63.61g | Prot: 51.51g | Carb: 199.33g.
Breakfast: syrup, jam, green soup, tortilla, toast , omelet, coffee with milk. Lunch: spinach, lamb. Dinner: beer, chicken soup, coconut milk. Snacks/Other: beer, mojitos, chocolate. more...
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2474 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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