Weigh In record (no journal entry) for 10 February 2017
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208.0 lb
Lost so far: 42.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1231 kcal
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Fat: 53.90g | Prot: 100.33g | Carb: 82.49g.
Lunch: Egg Omelet or Scrambled Egg with Cheese, White Pita Bread. Dinner: Trader Joe's BBQ Chicken Teriyaki. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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steady weight
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jeffreysig's weight history
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