Hazel577's Journal, 10 February 2017

125.8 lb Lost so far: 65.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1503 kcal

Fat: 60.87g | Prot: 63.11g | Carb: 186.20g.   Breakfast: Gala Apples, Cinnamon, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran, Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: Europe's Best Green and Yellow Beans, T. Marzetti Spinach Veggie Dip, Boiled Potato (without Peel, Fat Not Added in Cooking), Haddock. Snacks/Other: Gala Apples, Bananas, Cinnamon, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2193 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 3 hours, Standing - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Working - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...