Weigh In record (no journal entry) for 10 February 2017
|
168.4 lb
Lost so far: 17.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2017:
|
651 kcal
|
Fat: 34.01g | Prot: 65.60g | Carb: 16.28g.
Breakfast: Meat Loaf. Lunch: Meat Loaf. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
|
|
2943 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 6 hours, Sitting - 2 hours, Driving - 2 hours, Sewing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 2 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Treasurehunter3754's weight history
|