Weigh In record (no journal entry) for 10 February 2017
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213.2 lb
Lost so far: 4.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1220 kcal
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Fat: 42.32g | Prot: 71.92g | Carb: 140.26g.
Breakfast: Carrot Cake with Icing. Lunch: Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Mayonnaise, Tuna in Water (Canned). Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Tuna Maki. more...
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gaining 2.8 lb a week
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