lenmer02's Journal, 19 February 2010

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Weigh In record (no journal entry) for 19 February 2010

185.0 lb Lost so far: 3.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2010:

1920 kcal

Fat: 76.25g | Prot: 86.00g | Carb: 242.50g. Lunch: Tuna Helper - Creamy Broccoli. Dinner: 6" Turkey Breast, tuna helper. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers, fritos, kitkat bar. more...

2485 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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lenmer02's Journal, 19 February 2010

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