Weigh In record (no journal entry) for 10 February 2017
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174.8 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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1112 kcal
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Fat: 23.20g | Prot: 73.29g | Carb: 156.16g.
Breakfast: Bauducco Cereale Cacau Aveia e Mel, Café Descafeinado. Lunch: Quero Feijão Carioca, Ráris Arroz 7 Grãos Integrais, Peixe Grelhado. Dinner: Coca-Cola Coca-Cola Zero, Sadia Iscas de Frango com Empanamento Picante. Snacks/Other: Vigor Grego Zero Amora, Melancia, Dolce Gusto Espresso Intenso, Bauducco Cereale Cacau Aveia e Mel, Melancia, Café Descafeinado, Café Descafeinado, Banana Prata. more...
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2552 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Hanging Laundry - 40 minutes, Bathing - 25 minutes, Cooking - 40 minutes, Washing Dishes - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Sexual Activity - 30 minutes, Driving - 40 minutes. more...
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losing 3.1 lb a week
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