Weigh In record (no journal entry) for 10 February 2017
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201.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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980 kcal
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Fat: 43.25g | Prot: 63.50g | Carb: 90.60g.
Breakfast: Isagenix IsaLean Shake Dairy-Free - Vanilla Chai. Lunch: Kind Breakfast Dark Chocolate Cocoa. Dinner: Kroger Pork Country Style Ribs, Emerald Cashew Halves & Pieces 100 Calorie Pack, Boar's Head Vermont Cheddar Cheese (Yellow & White). Snacks/Other: Cuties Clementines, Quaker Rice Cakes - Caramel Corn. more...
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losing 2.8 lb a week
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