Jerimyf's Journal, 10 February 2017

210.2 lb Lost so far: 39.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 162.87g | Prot: 151.04g | Carb: 22.05g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Kerrygold Pure Irish Butter, Egg. Lunch: Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), America's Choice Bacon Thick Sliced, Great Value Sliced Cheese 2%. Dinner: Texas Roadhouse Grilled Shrimp, Texas Roadhouse Side Salad, Broccoli, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Mauna Loa Dry Roasted Macadamias, Land O'Lakes Traditional Half & Half, LouAna Pure Coconut Oil, Kerrygold Pure Irish Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...

2907 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...