Weigh In record (no journal entry) for 10 February 2017
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127.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1280 kcal
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Fat: 36.00g | Prot: 59.00g | Carb: 185.00g.
Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Subway Light Mayonnaise, Lay's Oven Baked Barbecue Chips (Bag). Dinner: McDonald's McChicken (Plain). Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 7.0 lb a week
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pdt1982's weight history
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