Mattydale's Journal, 10 February 2017

157.4 lb Lost so far: 20.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 32.11g | Prot: 81.16g | Carb: 257.30g.   Breakfast: Tomatoes, Centrum Silver - Men 50+, Doritos Nacho Cheese Tortilla Chips (28g), Thomas' Light Multi-Grain English Muffin, Price Chopper 2% American Singles, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Equal Equal, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bumble Bee Solid White Albacore Tuna in Water (2 oz), Walden Farms Honey Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Price Chopper Fat Free Milk, Birds Eye Steamfresh Broccoli, Kraft 100% Grated Parmesan & Romano Cheese, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Millville, Elevation Caramel Chocolate Peanut Nougat, Bananas, Friendly Farms Greek 100 Calories, Strawberry, Carrots, Wellsley Farms Empire Apple, Equate Fiber Therapy Orange Flavor, Wonderful Halos Mandarin Oranges, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Tea (Brewed), Equal Equal, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. more...

2749 kcal

Activities & Exercise: Vacuuming - 20 minutes, Bathing - 30 minutes, Driving - 30 minutes, Grocery Shopping - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Shoveling Snow - 30 minutes, Housework - 20 minutes, Watching TV/Computer - 6 hours, Cooking - 1 hour. more...