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Minus - 1.0 Pounds
Started 12-28-11 @ 229.2
An Excellent weigh-in, minus 1.0 pounds.
Total -9.2 in 29 days.
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220.0 lb
Lost so far: 9.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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3164 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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