Weigh In record (no journal entry) for 26 January 2012
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158.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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2660 kcal
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Fat: 41.74g | Prot: 157.30g | Carb: 421.88g.
Snacks/Other: Fish Oil Concentrate, Activia Strawberry Dairy Drink, French Vanilla Meal Replacement, Whey Powder, Pure Protein Bar, Brown Rice. more...
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losing 7.7 lb a week
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