Weigh In record (no journal entry) for 26 January 2012
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222.6 lb
Lost so far: 8.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1580 kcal
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Fat: 63.53g | Prot: 59.10g | Carb: 192.29g.
Breakfast: Turkey Sausage Egg White, half & half, coffee, black. Lunch: 12 veggie, Oyster Crackers. Dinner: Heart to Heart Cereal - Warm Cinnamon Oat, Special K Original Cereal, Almond Breeze Unsweetened Vanilla Milk, Sabre Pretzel Chips, Sabra To Go Garlic Hummus. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Peanut Butter Patties, coffee, half & half, Chobani yogurt. more...
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3165 kcal
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Activities & Exercise:
Karate - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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