getfitordietrying's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 19th: 484 * 25%
fat: 22.51g
|
protein: 18.66g
|
carbs: 60.26g
- -
March 2012
Wed 7th: 1456 * 77%
fat: 46.12g
|
protein: 60.84g
|
carbs: 203.00g
2655*  1199
Tue 6th: 1381 * 73%
fat: 44.12g
|
protein: 58.09g
|
carbs: 188.25g
2519*  1138
Mon 5th: 1401 * 74%
fat: 50.81g
|
protein: 51.70g
|
carbs: 186.81g
2845*  1444
Sun 4th: 366 * 19%
fat: 5.84g
|
protein: 17.21g
|
carbs: 64.52g
2519*  2153
Sat 3rd: 1241 * 65%
fat: 29.83g
|
protein: 72.56g
|
carbs: 172.10g
2592*  1351
Fri 2nd: 2505 * 132%
fat: 97.27g
|
protein: 87.90g
|
carbs: 309.44g
2519*  14
Thu 1st: 1875 * 99%
fat: 50.89g
|
protein: 79.40g
|
carbs: 278.44g
3264*  1389
February 2012
Wed 22nd: 1002 53%
fat: 38.53g
|
protein: 44.78g
|
carbs: 119.38g
2404  1402
Tue 21st: 2532 133%
fat: 72.81g
|
protein: 154.57g
|
carbs: 308.22g
2404  128
Fri 17th: 2935 154%
fat: 121.77g
|
protein: 87.40g
|
carbs: 358.44g
2404  531
Thu 16th: 1306 69%
fat: 43.08g
|
protein: 51.34g
|
carbs: 178.66g
3112  1806
Wed 15th: 1272 67%
fat: 43.72g
|
protein: 51.30g
|
carbs: 168.63g
2404  1132
Tue 14th: 1660 87%
fat: 54.58g
|
protein: 124.97g
|
carbs: 165.66g
2424  764
Mon 13th: 1688 89%
fat: 57.59g
|
protein: 70.80g
|
carbs: 218.88g
2738  1050
Sun 12th: 3019 159%
fat: 123.14g
|
protein: 93.88g
|
carbs: 373.20g
2424  595
Sat 11th: 1628 86%
fat: 46.57g
|
protein: 63.85g
|
carbs: 249.96g
2424  796
Fri 10th: 1430 75%
fat: 42.42g
|
protein: 62.15g
|
carbs: 174.90g
2424  994
Thu 9th: 1666 88%
fat: 51.16g
|
protein: 73.63g
|
carbs: 172.29g
3131  1465
Wed 8th: 1125 59%
fat: 44.04g
|
protein: 49.80g
|
carbs: 131.38g
2424  1299

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