Weigh In record (no journal entry) for 19 February 2010
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2010:
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1629 kcal
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Fat: 68.63g | Prot: 58.84g | Carb: 194.76g.
Lunch: Chow Mein Spicy Chicken Flavor. Dinner: Mixed Salad Greens, honey dijon dressing lite, Spinach, mushroom & garlic pizza. Snacks/Other: hot peanuts. more...
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losing 14.0 lb a week
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