Weigh In record (no journal entry) for 17 February 2010
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1857 kcal
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Fat: 59.84g | Prot: 75.07g | Carb: 266.28g.
Breakfast: Corn Tortilla, Egg, Coffee with Milk and Sugar. Lunch: Instant Lunch Chicken Ramen, Fruit Cocktail in Heavy Syrup. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Pasta with Meat Sauce. Snacks/Other: Light Fat Free Lemon Cream Pie Yogurt, More Fruit Four Berry Fruit Spread, 1% Fat Milk, Reduced Fat Peanut Butter, Heb Walnut Multigrain Bread, Vanilla Wafers (Lower Fat). more...
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1969 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Pilates - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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