Weigh In record (no journal entry) for 26 January 2012
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246.0 lb
Lost so far: 43.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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745 kcal
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Fat: 45.62g | Prot: 42.47g | Carb: 44.79g.
Breakfast: Bacon, Egg White. Lunch: Baby-Cut Carrots, Broccoli, Buttermilk Ranch Dressing, Grilled Chicken. Snacks/Other: Cheese Flavor Popcorn. more...
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losing 2.2 lb a week
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