wade17's Journal, 26 January 2012

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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400 kcal

Fat: 7.23g | Prot: 16.46g | Carb: 68.95g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cinnamon Toast Crunch, Oatmeal. more...

2429 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...