Weigh In record (no journal entry) for 27 January 2012
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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516 kcal
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Fat: 14.53g | Prot: 18.51g | Carb: 80.30g.
Breakfast: Oatmeal, Cinnamon Toast Crunch, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Cheese Flavor Popcorn. more...
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gaining 14.0 lb a week
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