Weigh In record (no journal entry) for 10 February 2017
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1129 kcal
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Fat: 93.27g | Prot: 50.22g | Carb: 24.16g.
Breakfast: Healthy Origins 코코넛오일, 삼겹살구이, 익힌 아스파라거스 (생야채), 아보카도, 청국장찌개. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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gaining 1.5 lb a week
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