Weigh In record (no journal entry) for 09 February 2017
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1105 kcal
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Fat: 50.21g | Prot: 32.91g | Carb: 136.33g.
Breakfast: Coffee with Cream and Sugar. Lunch: No Name Honey, Butter (Salted), Whole Wheat Bread. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Betty Crocker Cupcake Icing, Graham Crackers, Pistachio Nuts. more...
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losing 1.0 lb a week
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