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lynowen's Journal

lynowen's Profile |Send a Message | Weight History

showing entries 1 to 5 of 60

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20 January 2021

Weigh-in: 188.0 lb

lost so far: 10.0 lb

still to go: 43.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

16 January 2021

Weigh-in: 190.0 lb

lost so far: 8.0 lb

still to go: 45.0 lb

Diet followed reasonably well

add comment gaining 0.6 lb a week

26 April 2020

Weigh-in: 168.0 lb

lost so far: 30.0 lb

still to go: 23.0 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

27 June 2019

Today I saw someone from my graduate class that I haven’t seen in 10+years. He said he didn’t recognize me because I had lost so much weight... and he’s right. I forget sometimes how far I have come. I am so thankful for the reminder that I worked hard and that keeping track of my calories every day is worth the trouble. Some days I don’t feel like it, and slowly the rationalizing begins until weeks later I have gained 10 pounds or more! Right now I have 6 pounds to drop before I am back at my lowest... and I am going to make good choices this next week to stay on track!

Weigh-in: 165.0 lb

lost so far: 33.0 lb

still to go: 20.0 lb

Diet followed reasonably well

add comment gaining 0.7 lb a week

08 June 2019

Weigh-in: 163.0 lb

lost so far: 35.0 lb

still to go: 18.0 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

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