Weigh In record (no journal entry) for 09 February 2017
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212.8 lb
Lost so far: 5.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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2523 kcal
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Fat: 176.74g | Prot: 136.64g | Carb: 673.89g.
Lunch: Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Mayonnaise, Tuna in Water (Canned). Dinner: Chicken Breast, Cauliflower, Wegmans Shredded Sharp Cheddar Cheese, White Rice. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn, Lay's Honey Barbecue Potato Chips, Hostess Mini Fruit Pies Cherry. more...
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losing 5.6 lb a week
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