Weigh In record (no journal entry) for 09 February 2017
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175.3 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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1346 kcal
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Fat: 39.34g | Prot: 86.09g | Carb: 160.14g.
Breakfast: Café Descafeinado, Bauducco Cereale Cacau Aveia e Mel. Lunch: Peixe Grelhado, Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Francês sem Miolo. Snacks/Other: Melancia, Vigor Iogurte Grego Zero Morango, Banana Prata, Dolce Gusto Espresso Intenso, Melancia, Casa do Pão de Queijo Pão de Queijo Mini, Café Descafeinado, Café Descafeinado. more...
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2469 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Showering - 15 minutes, Hanging Laundry - 40 minutes, Washing Dishes - 40 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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gaining 3.1 lb a week
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