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Gracy Machado
Journal
09 Feb 17
Gracy Machado's Journal, 09 February 2017
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Weigh In record (no journal entry) for 09 February 2017
142.2 lb
Lost so far:
9.9 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2017:
1073 kcal
Fat: 86.17g | Prot: 56.21g | Carb: 23.41g.
Breakfast:
Ducoco Óleo de Coco.
Lunch:
Carne de Frango Moída, Abobrinha, Azeite de Oliva, Arcor Chocolate Amargo 70% Cacau.
Dinner:
Bife de Carne de Vaca.
Snacks/Other:
Tirol Creme de Leite, Abacates.
more...
2032 kcal
Activities & Exercise:
Hiking - 1 hour, Studying - 2 hours, Resting - 11 hours, Sleeping - 10 hours.
more...
losing 0.6 lb a week
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