Weigh In record (no journal entry) for 09 February 2017
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281.0 lb
Lost so far: 19.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1361 kcal
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Fat: 114.49g | Prot: 66.07g | Carb: 20.65g.
Breakfast: Kraft Mayo Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Havarti Cheese, Olive Oil, Daisy Sour Cream, Egg (Whole), Egg White. Dinner: Olive Oil, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Atkins Snack Coconut Almond Delight Bar. more...
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losing 2.8 lb a week
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