Weigh In record (no journal entry) for 09 February 2017
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259.8 lb
Lost so far: 17.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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2011 kcal
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Fat: 79.62g | Prot: 72.97g | Carb: 252.24g.
Breakfast: Coffee with Cream and Sugar, Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Unsalted Whipped Butter Stick, Bunny Bread 100% Whole Wheat Bread, Mashed Potatoes (Whole Milk and Butter Added), Market Day Meatloaf Topped with Catsup. Dinner: Thai Kitchen Chicken Pad Thai. Snacks/Other: See's Candies Awesome Peanut Brittle Bar, Flipz Dark Chocolate Covered Pretzels, Specially Selected Dark Chocolate Covered Sea Salt Cashews, See's Candies Butterscotch Pecan Bar. more...
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losing 5.6 lb a week
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