Mattydale's Journal, 09 February 2017

157.6 lb Lost so far: 20.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 35.13g | Prot: 81.46g | Carb: 292.37g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Blueberries, Great Value Stevia, Price Chopper Fat Free Milk, Fiber One Original Cereal, Jiffy Creamy Peanut Butter, Fit & Active Multigrain Bread, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Equal Equal, Centrum Silver - Men 50+. Lunch: Hood Low Fat Cottage Cheese (No Salt Added), Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Pepsi Caffeine Free Diet Pepsi, Kraft 100% Grated Parmesan & Romano Cheese, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Fit & Active Multigrain Bread, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Birds Eye Steamfresh Broccoli. Snacks/Other: Friendly Farms Greek Nonfat Yogurt, Blueberry, Fiber One 90 Calorie Brownies - Mint Fudge, Millville, Elevation Caramel Chocolate Peanut Nougat, Slim-Fast 100 Calorie Snack Baked Crisps, Tea (Brewed), Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Fiber One 90 Calorie Brownies - Mint Fudge, Wonderful Halos Mandarin Oranges, Equate Fiber Therapy Orange Flavor, Wellsley Farms Empire Apple, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Equal Equal. more...

2755 kcal

Activities & Exercise: Shoveling Snow - 1 hour, Housework - 20 minutes, Watching TV/Computer - 6 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...