Weigh In record (no journal entry) for 09 February 2017
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211.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1941 kcal
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Fat: 153.50g | Prot: 122.23g | Carb: 12.84g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg, Kerrygold Pure Irish Butter. Lunch: Great Value Sliced Cheese 2%, America's Choice Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hellmann's Real Mayonnaise. Dinner: Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Butter. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Land O'Lakes Traditional Half & Half. more...
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steady weight
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