Weigh In record (no journal entry) for 09 February 2017
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183.6 lb
Lost so far: 14.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1053 kcal
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Fat: 59.27g | Prot: 33.40g | Carb: 96.72g.
Breakfast: Butter, Brown Bread, Deep Fried Potato French Fries (from Fresh), Eskort Smoked Vienna. Lunch: Butter, White Bread, Deep Fried Potato French Fries (from Fresh), Eskort Smoked Vienna. Dinner: Carrots, Tomatoes, Lettuce, Tuna in Oil (Canned), Hannaford Portuguese Roll, Original Margarine. more...
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losing 18.5 lb a week
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