Weigh In record (no journal entry) for 25 January 2012
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247.0 lb
Lost so far: 7.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1405 kcal
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Fat: 62.28g | Prot: 84.35g | Carb: 218.54g.
Breakfast: Potato Egg Taco. Lunch: French Fries (Medium), Zero Orange. Dinner: Brown Rice, Kidney Beans (Canned), Fully Cooked Beef Seasoned for Fajitas. Snacks/Other: Craisins, twinlab 100% whey protein fuel, Whole Almonds (Member's Mark). more...
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losing 2.3 lb a week
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castill0's weight history
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