Weigh In record (no journal entry) for 08 February 2017
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134.5 lb
Lost so far: 22.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1458 kcal
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Fat: 84.17g | Prot: 100.65g | Carb: 63.63g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), South Beach Diet Western Egg White Omelet. Lunch: Michael Angelo's Eggplant Parmesan, Market Day Chicken Parmesan Patty. Dinner: Turkey Bacon, South Beach Diet Garlic Sesame Beef. Snacks/Other: Isagenix IsaDelight, Dry Roasted Pistachio Nuts (with Salt Added), Red Sweet Pepper. more...
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losing 10.5 lb a week
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