Weigh In record (no journal entry) for 08 February 2017
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180.2 lb
Lost so far: 18.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1869 kcal
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Fat: 78.07g | Prot: 77.04g | Carb: 116.42g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Green String Beans, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Ruth's Chris Steakhouse Petite Filet Mignon, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2394 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Sleeping - 9 hours, Resting - 7 hours, Driving - 2 hours. more...
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losing 11.2 lb a week
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jpboos's weight history
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