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Monikak89
Journal
28 Jan 10
Monikak89's Journal, 28 January 2010
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Weigh In record (no journal entry) for 28 January 2010
161.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 January 2010:
1025 kcal
Fat: 26.98g | Prot: 26.23g | Carb: 169.80g.
Breakfast:
Banana, Instant Plain Oatmeal.
Lunch:
Spaghetti.
Snacks/Other:
Cool Ranch Tortilla Chips.
more...
2262 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours.
more...
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