Monikak89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Mon 8th: 788 * 44%
fat: 12.57g
|
protein: 42.37g
|
carbs: 134.24g
1892*  1104
June 2011
Mon 27th: - - 2679* -
Sun 26th: - - 2023* -
March 2011
Tue 15th: 260 * 14%
fat: 5.50g
|
protein: 13.00g
|
carbs: 40.00g
1995*  1735
Thu 3rd: 210 * 12%
fat: 2.50g
|
protein: 6.00g
|
carbs: 40.00g
- -
Tue 1st: 507 * 28%
fat: 28.26g
|
protein: 19.17g
|
carbs: 46.04g
- -
February 2011
Fri 25th: - - 3344* -
January 2011
Thu 20th: 310 * 17%
fat: 12.00g
|
protein: 20.00g
|
carbs: 33.00g
2052*  1742
December 2010
Wed 15th: 880 * 49%
fat: 27.00g
|
protein: 42.22g
|
carbs: 128.46g
3730*  2850
July 2010
Thu 15th: 860 * 48%
fat: 46.00g
|
protein: 22.00g
|
carbs: 93.00g
3059*  2199
Tue 6th: 260 * 14%
fat: 0.00g
|
protein: 6.00g
|
carbs: 60.00g
- -
June 2010
Wed 9th: 440 * 24%
fat: 8.00g
|
protein: 13.00g
|
carbs: 81.00g
1886*  1446
February 2010
Fri 19th: 738 * 41%
fat: 26.36g
|
protein: 50.73g
|
carbs: 80.01g
2526  1788
Thu 18th: 1076 * 60%
fat: 25.77g
|
protein: 74.83g
|
carbs: 139.66g
- -
Tue 2nd: 941 * 52%
fat: 22.71g
|
protein: 47.38g
|
carbs: 134.92g
- -
Mon 1st: - - 2254* -
January 2010
Sun 31st: 1108 * 62%
fat: 48.00g
|
protein: 34.00g
|
carbs: 133.00g
2018  910
Sat 30th: - - 2004* -
Fri 29th: 860 * 48%
fat: 18.15g
|
protein: 47.83g
|
carbs: 123.88g
2875  2015
Thu 28th: 1025 * 57%
fat: 26.98g
|
protein: 26.23g
|
carbs: 169.80g
2262*  1237
Wed 27th: 639 * 36%
fat: 14.06g
|
protein: 17.51g
|
carbs: 113.13g
2093*  1454
Tue 26th: 1190 * 66%
fat: 24.58g
|
protein: 38.63g
|
carbs: 203.40g
2008  818
Mon 25th: 125 * 7%
fat: 2.00g
|
protein: 4.00g
|
carbs: 23.00g
- -
Thu 21st: 630 * 35%
fat: 27.96g
|
protein: 21.48g
|
carbs: 74.19g
2190  1560

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