Weigh In record (no journal entry) for 08 February 2017
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161.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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937 kcal
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Fat: 59.20g | Prot: 66.86g | Carb: 33.65g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Land O'Lakes Rich & Creamy Half & Half, Great Value Banana Peppers, Kroger Sliced Mushrooms, Daily Chef Hand Pulled Rotisserie Chicken. Dinner: Pistachio Nuts, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Silk Unsweetened Almond Coconut Blend, Medi Weightloss CANANA CREAM SHAKE. more...
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losing 4.7 lb a week
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 Comments
Wow, great loss there, congratulations!
08 Feb 17 by member: warrenwinter
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