Weigh In record (no journal entry) for 08 February 2017
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260.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1472 kcal
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Fat: 49.68g | Prot: 83.19g | Carb: 175.36g.
Breakfast: Coffee, Quaker Simply Granola, 1% Fat Milk. Lunch: Beef, White Rice. Dinner: Great Value Black Beans (Frijoles Negros), Ralphs Pepperjack Cheese, Oscar Mayer Deli Fresh Smoked Chicken Breast, Mayonnaise, Bimbo Soft White Bread. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 7.0 lb a week
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