Weigh In record (no journal entry) for 08 February 2017
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213.6 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1413 kcal
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Fat: 79.16g | Prot: 80.62g | Carb: 99.94g.
Lunch: Kraft Natural Mozzarella String Cheese, Campbell's Chunky Chicken & Dumplings Soup. Dinner: Cauliflower, White Rice, Wegmans Shredded Sharp Cheddar Cheese, Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Hard-Boiled Egg. Snacks/Other: Kraft Natural Mozzarella String Cheese, Market Pantry Whey Protein Powder - Vanilla, Wegmans Plain Greek Yogurt. more...
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losing 8.4 lb a week
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