Weigh In record (no journal entry) for 08 February 2017
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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885 kcal
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Fat: 19.15g | Prot: 118.72g | Carb: 53.82g.
Breakfast: Milch 1,5%, Kölln Haferflocken, All Stars Whey Protein Cookies Cream. Lunch: Hähnchenbrustfilet, Gekochtes Ei. Dinner: Lidl Hänchenbrust, Brokkoli, Reis (Gekocht). more...
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losing 2.6 lb a week
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